![Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell](https://external-preview.redd.it/competition-advice-some-really-fast-16-kg-jerks-v0-1xMJHGDWZJtGACKd-jt-SVFJP2a1PF17Sqr5raI0h_w.png?format=pjpg&auto=webp&s=420a3be2781d4b180afc1f0d3893aabd5a64dcc8)
Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell
![Prometheus Phase II: Kettlebell Strength Program (Kettlebell Workouts Book 4) - Kindle edition by Fleur, Taco. Health, Fitness & Dieting Kindle eBooks @ Amazon.com. Prometheus Phase II: Kettlebell Strength Program (Kettlebell Workouts Book 4) - Kindle edition by Fleur, Taco. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.](https://m.media-amazon.com/images/I/4116sO74LqL.jpg)
Prometheus Phase II: Kettlebell Strength Program (Kettlebell Workouts Book 4) - Kindle edition by Fleur, Taco. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.
![Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell Been incorporating some of Brett Jones's (Strong First Director) “Iron Cardio” into my split. This was a traveling 2s format with 2x32kg and I finished 30sets in 23:40 (10 times through) : r/kettlebell](https://external-preview.redd.it/voOttYtuukfL6E7vPCIHQUeS_3BGKlYjMG5ocK5_X28.png?width=640&crop=smart&format=pjpg&auto=webp&s=6cee5dff90cbf85e28aa295d5b6aabd37f1bc217)